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Zesty Sun-Dried Tomato Chicken Salad Sandwich | Easy Meal Prep Lunch

Sun-Dried Tomato Chicken Salad piled high on bread for a bright Sandwich With Sundried Tomatoes lunch idea.
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This Sun-Dried Tomato Chicken Salad brings together tender shredded chicken, tangy sun-dried tomatoes, crisp celery, red onion, and a creamy basil-citrus dressing. It is quick to prepare, packed with protein, and perfect for sandwiches, pita bread, wraps, or crackers.

Ingredients

Scale
  • 2 cups shredded chicken
  • 1/2 cup sun-dried tomatoes in oil, drained and chopped
  • 2 celery stalks, diced
  • 1/4 cup red onion, finely diced
  • 1/3 cup plain Greek yogurt
  • 1/3 cup mayonnaise
  • 1/4 cup fresh basil, chopped
  • 1 garlic clove, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Build the salad base.
    Add the shredded chicken to a large mixing bowl. Stir in the chopped sun-dried tomatoes, diced celery, and finely diced red onion. This creates the hearty base for Sun-Dried Tomato Chicken Salad and gives it plenty of texture.
  2. Make the dressing.
    In a separate small bowl, combine the Greek yogurt, mayonnaise, chopped basil, minced garlic, lemon juice, salt, and black pepper. Stir until the mixture looks smooth and evenly blended.
  3. Combine the components.
    Pour the dressing over the chicken and vegetable mixture. Mix thoroughly until every piece is coated and the salad looks creamy and evenly seasoned.
  4. Taste and adjust.
    Give the salad a quick taste and add a little more salt, pepper, or lemon juice if needed. A small adjustment can make Sun-Dried Tomato Chicken Salad taste even brighter and more balanced.
  5. Serve.
    Enjoy immediately with crackers, spoon it into a sandwich, tuck it into pita bread, or use it as a filling for wraps. It also tastes great served over greens for a lighter lunch.

Notes

  • Homemade or store-bought shredded chicken both work well.
  • Sun-dried tomatoes packed in oil usually give the best flavor and texture.
  • For a lighter version, increase the Greek yogurt slightly and reduce the mayonnaise.
  • The salad keeps well in the refrigerator and makes a great make-ahead lunch.

Find it online: https://irmacooks.com/sun-dried-tomato-chicken-salad/