Print

Spinach Oat Blender Muffins — Easy Healthy Breakfast for Kids

Blender Muffins made with spinach, banana, and oats, shown as mini green muffins on a breakfast plate for kids.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Soft, naturally sweet, and packed with sneaky greens, these blender muffins make an easy breakfast or snack for little ones. The banana adds sweetness, the oats keep them hearty, and the spinach blends right in like a tiny nutrition ninja.

Ingredients

Scale
  • 2 cups fresh spinach
  • 1 large very ripe banana
  • 1 egg
  • 1 tablespoon flax meal
  • 1/4 cup Greek yogurt
  • 1/4 cup avocado oil
  • 1/4 cup maple syrup
  • 1 cup rolled oats
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder

Instructions

  1. Heat the oven to 350°F.
  2. Lightly coat a mini muffin pan with butter or olive oil spray.
  3. Add everything to a blender and blend until the batter looks mostly smooth.
  4. Spoon the batter into the mini muffin cups, filling each one with about 1 to 1 1/2 tablespoons of batter.
  5. Bake for 12 to 13 minutes, or until a toothpick poked into the center comes out clean.
  6. Let the muffins cool before removing them from the pan.
  7. Store in an airtight container in the refrigerator and serve as needed.

Notes

Keep the muffins chilled in a sealed container for up to 1 week.

Find it online: https://irmacooks.com/spinach-oat-blender-muffins/