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Protein Waffles with Toppings – Sweet Breakfast Meal Prep You’ll Love!

Stack of golden, fluffy Protein Waffles With Toppings like fresh berries, yogurt, and syrup — a high-protein, Macro Friendly Breakfasts recipe perfect for Sweet Breakfast Meal Prep or a quick Keto Protein Breakfast packed with 50 Grams Of Protein.
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Meet your new breakfast obsession — Protein Waffles that are crisp on the outside, pillowy soft on the inside, and secretly loaded with over 50 grams of protein. Yep, these golden beauties are as good for your macros as they are for your taste buds. Bonus: they’ve got easy swaps for keto or vegan diets, so everyone can join the waffle party.

Ingredients

Scale
  • 2 eggs – the secret to that tender, fluffy center.
  • ⅓ cup (80 g) Greek yogurt – go for full-fat (5% or more) for the richest flavor and texture.
  • 1–2 tablespoons granulated sweetener – monk fruit or erythritol keeps things sweet without the sugar crash.
  • 1 teaspoon vanilla extract – optional, but it adds cozy flavor if your protein powder is unflavored.
  • ½ cup (50 g) oat flour – blend up some rolled oats or use almond flour for a keto-friendly twist.
  • ⅓ cup (30 g) vanilla protein powder – your flavor MVP and protein source.
  • ½ teaspoon baking powder – makes them rise beautifully.
  • A pinch of salt – balances the sweetness and rounds out the flavor.

Instructions

  1. Mix the wet stuff.
    • In a large bowl, whisk together the eggs, Greek yogurt, sweetener, and vanilla until smooth and creamy.
  2. Add the dry ingredients.
    • Stir in the oat flour, protein powder, baking powder, and salt. Mix until you’ve got a silky, lump-free batter.
  3. Heat up your waffle maker.
    • Turn it on and let it preheat — follow your waffle iron’s guide for best results. Lightly coat it with cooking spray, melted butter, or a tiny bit of oil.
  4. Pour and cook.
    • Spoon the batter into the waffle maker, spreading it evenly. Close the lid and cook for about 3–5 minutes, or until golden and crisp.
  5. Cool and serve.
    • Let your waffles rest for 5–10 minutes (this helps them firm up and stay crispy). Then top them however your heart desires — berries, nut butter, yogurt, syrup, or all of the above.

Notes

🧊 Storage + Meal Prep

  • To refrigerate: Once your waffles have cooled completely, pop them into an airtight container and refrigerate for up to 4 days. Reheat in a toaster, oven, or microwave (though the toaster keeps that perfect crunch).
  • To freeze: Lay cooled waffles in a single layer on a baking sheet and freeze for a couple of hours. Then transfer to a zip-top bag or freezer-safe container. They’ll keep fresh for up to 2 months. When you’re ready to enjoy, just reheat them straight from frozen — no thawing needed.

Nutrition

Find it online: https://irmacooks.com/protein-waffles-with-toppings-sweet-breakfast-meal-prep-youll-love/