Kodiak Pancake Muffins – High Protein Pancake Sausage Bites!
Remember those lazy Sunday mornings when pancakes, sausage, and maple syrup made the whole house smell like happiness? Yeah, me too. These little Kodiak Pancake Muffins are my modern spin on that nostalgia—tiny, savory-sweet bites that bring the same comfort without the pancake-flipping marathon. They’re quick to make, freezer-friendly, and loaded with protein to keep you running strong through your busiest mornings.
Perfect for meal prep, lunchboxes, or scarfing down while herding sleepy humans toward the door—these mini muffins are a total game-changer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 36 mini muffins 1x
- Category: Breakfast
Ingredients
Scale
- 2 cups Kodiak pancake mix (or any protein pancake mix you like)
- 1 lb ground sausage, cooked and crumbled
- 2 cups milk (Fairlife adds extra protein, FYI)
- 2 large eggs
- ¼ cup pure maple syrup (for a hint of sweetness)
- 1 cup shredded cheese (cheddar or Colby jack are both delish)
Instructions
- Preheat the oven to 400°F (200°C). Grease a mini muffin tin generously so the muffins pop out easily when done.
- Mix the batter: In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth and lump-free.
- Add the goodies: Stir in the crumbled sausage and shredded cheese until evenly combined.
- Fill the cups: Spoon the batter into each muffin cup, about ¾ full. A small cookie scoop works great here.
- Bake to perfection: Pop them into the oven and bake for around 15 minutes, or until the tops are golden brown and spring back when lightly touched.
- Cool and serve: Let them rest for a few minutes in the tin before transferring to a rack or serving warm.
Notes
- Freeze for later: Once cooled, stash them in freezer bags. Reheat in the microwave or air fryer for an instant grab-and-go breakfast.
- Switch it up: Try turkey sausage, bacon, or even chopped ham for a fun twist.
- Cheese swap: Pepper jack adds a spicy kick, or mozzarella for something milder.
Nutrition
- Serving Size: 1 muffin
- Calories: 90 kcal
- Fat: 5 g
- Carbohydrates: 5 g
- Protein: 8 g