Easy Breakfast Ideas for Work Week – High Protein Egg Biscuits for Busy Mornings!
Mornings are hectic, but breakfast doesn’t have to be. These High Protein Egg Biscuits are your quick, make-ahead solution for chaotic weekdays. They’re soft, flavorful, and packed with wholesome protein—perfect for eating on the go or pairing with your morning coffee. Choose from two tasty versions: Ham & Cheddar Chive or Mediterranean Sausage & Feta. Either way, you’ll start the day like a champ.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Category: Breakfast
Ingredients
Scale
Base:
- 1¾ cups Greek yogurt (2%)
- 4 large eggs
- 2½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 tbsp baking powder
- 2 tsp salt
- 1 tsp garlic powder
- ½ tsp red pepper flakes (optional)
Ham & Cheddar:
- 1½ cups spinach (wilted & squeezed dry)
- ½ cup chives, chopped
- 1½ cups cheddar cheese (save ½ cup for topping)
- 2 cups diced ham
Mediterranean Feta:
- 2 cups cooked Italian chicken sausage, crumbled
- ½ cup chopped sun-dried tomatoes
- 1½ cups feta cheese (save ½ cup for topping)
- 2 tsp dried basil (or ¼ cup fresh, added after baking)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet or grease a muffin tin.
- Mix the base: Whisk yogurt and eggs until smooth.
- Add dry ingredients: Stir in flour, flaxseed, baking powder, salt, garlic, and red pepper flakes just until combined.
- Fold in your flavor combo — Ham & Cheddar or Mediterranean Feta.
- Scoop and bake: Drop ⅓ cup portions onto your pan or muffin tin. Sprinkle with reserved cheese and bake 25 minutes, until golden and set.
- Cool 10 minutes, then serve — or freeze for later.
Notes
- Wet hands = easy shaping!
- Store in a zip bag and reheat 45 seconds for a grab-and-go breakfast.
- Mix it up: swap in turkey, bacon, or your favorite cheese for endless flavor combos.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Fat: 10 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 14 g