Welcome to irmacooks.com! The content shared on this website is created for informational and educational purposes only. By using this site, you agree to the following terms:
1. Recipe & Nutritional Information
All recipes on this site are based on my personal cooking experience and research. While I may include nutritional information (such as calories, macros, or ingredient details), these values are estimates only. Actual results may vary depending on the specific ingredients, brands, or cooking methods you use. For the most accurate results, please calculate nutritional data using your own preferred tools.
2. Health & Dietary Guidance
I am not a licensed nutritionist, dietitian, or medical professional. Any health-related tips or dietary suggestions provided here are intended for general knowledge and inspiration. Please consult a qualified healthcare professional before making significant changes to your diet, especially if you have food allergies, medical conditions, or specific nutritional needs.
3. Affiliate Links & Recommendations
Some posts may include affiliate links to products, tools, or ingredients that I personally use and recommend. This means I may earn a small commission at no extra cost to you if you make a purchase through these links. These earnings help keep this site running, but they do not influence my opinions or recommendations.
4. External Links
This site may link to external websites for additional information or products. I am not responsible for the accuracy, reliability, or content of those external websites.
5. Personal Responsibility
By using recipes, tips, or recommendations from irmacooks.com, you acknowledge that you are responsible for your own choices in the kitchen and beyond. Please use your best judgment when preparing meals, handling ingredients, and making dietary decisions.