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Dinner in the Oven Meals – Golden Baked Chicken Tenders Everyone Loves!

Golden Homemade Chicken Tenders Oven baked to perfection, perfect Dinner In The Oven Meals for Dinner Ideas Homemade, crispy Recipes Chicken Tenderloins for Good Easy Meal Prep Ideas, and Easy Healthy Chicken Tender Recipes everyone will enjoy from Dinners With Chicken Tenderloins, a must-try Chicken Recipes Tenderloins.
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If you love crispy chicken tenders but want to skip the fryer, this homemade baked chicken tenders recipe is your new go-to. These juicy strips are coated in a crunchy, golden breadcrumb crust, baked to perfection, and perfect for a weeknight dinner, family meal, or meal prep.

Ingredients

Scale
  • 1 lb chicken breasts or pre-cut chicken tenders, sliced into 1-inch strips
  • 2 large eggs, beaten until smooth
  • 1 cup panko breadcrumbs (or regular breadcrumbs)
  • ½ cup grated Parmesan cheese (optional for extra flavor)
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • Olive oil spray

Instructions

  1. Prepare the Chicken
    • If using chicken breasts, cut them into strips about 1-inch wide. If you already have chicken tenders, you can skip this step.
  2. Set Up Breading Stations
    • Egg Station: Beat the eggs in a bowl until smooth.
    • Breadcrumb Station: In another bowl, combine panko (or regular) breadcrumbs, Parmesan (if using), garlic powder, paprika, onion powder, salt, and black pepper.
  3. Season the Chicken
    • Lightly season the chicken strips with a pinch of salt and black pepper.
  4. Coat the Chicken
    • Dip each chicken strip into the beaten eggs, letting excess drip off.
    • Press the chicken into the breadcrumb mixture, coating evenly.
    • For extra crunch, repeat the egg and breadcrumb step for a double layer.
  5. Prepare the Baking Sheet
    • Line a baking sheet with parchment paper or a silicone mat for easy cleanup. Optional: place a wire rack on top to let air circulate around the tenders for even crisping.
  6. 6. Arrange and Bake
    • Place the breaded chicken strips on the sheet or wire rack, leaving space between each piece.
    • Preheat the oven to 400°F (200°C).
    • Lightly spray the tenders with olive oil to boost crispiness.
    • Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
    • Check that the internal temperature reaches 165°F (74°C) for fully cooked chicken.
  7. Serve and Enjoy
    • Remove from the oven and let the tenders rest for a few minutes. Serve with your favorite dips—honey mustard, BBQ sauce, ranch, or any sauce you love.

Notes

  • Wire Rack for Crispiness: Elevating the tenders allows hot air to circulate, giving a crunchier coating.
  • Avoid Overcrowding: Spread the chicken out so each piece bakes evenly.
  • Double Dip: Extra layer of egg and breadcrumbs = ultra-crispy texture.
  • Meal Prep Friendly: Bake a large batch and store in the fridge for up to 3 days. Reheat in the oven to restore crispiness.

Nutrition

Find it online: https://irmacooks.com/dinner-in-the-oven-meals-golden-baked-chicken-tenders-everyone-loves/